Archive for February, 2009
Diets In Review asked:
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Sheri O. Zampelli, M.S., CCH asked:
Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on food and your weight. Dieting fosters diet mentality which causes us to call some foods “good” and others “bad”. If you’re dieting your feelings about yourself are often dictated by your food choices.
Here are some common statements you might hear people make when they’re on a diet:
“I was really good today, all I had was rice cakes and a protein shake.”
“Wow! That cheesecake is so good I felt like licking my plate.”
“I wish I could be good like you, look at how bad I’m being.”
Notice how the word “good” is used for the diet food and the high fat food interchangeably. Notice also how dieter’s judge themselves based on the food they put in their mouths. Our words and beliefs have power over our feelings and our actions. If we do something we think is “bad”, we will likely begin to feel bad and even make choices to prove how bad we are. This is called a self-fulfilling prophecy.
So, one of the keys to stress-free slimness is to stop judging ourselves based on food choices. Another key is to change our definition of “good” so that it’s consistent and self-affirming. There is no food that’s universally “good” or “bad”. We all have different tastes and we can eat a variety of foods in moderation without gaining weight. However, it is true that some foods contain more nutritional value than others and therefore are good for our bodies. Some foods give our bodies more of what we need. If you must call food “good”, reserve the label for food that’s: high quality, enjoyable and beneficial to your body’s health.
As a dieter, you are in a quandary when you label “good” food: boring. I’ve seen long-time dieter’s roll their eyes at people who are healthy or “good”. They say things like “I’m not good like her” or snicker at the prospect of eating “good” as if it’s somehow uncool or dreary. We must change our mindset if we hope to have long term health and weight maintenance.
If you’re like many dieters you have assimilated numerous low-fat, low-calorie foods into your diet and you call yourself “good” for eating them. Yet these foods are not good in any way. They don’t taste good, they usually aren’t good for you and they don’t necessarily make you feel good after you’ve eaten them. In fact, many dieters will admit that certain diet foods cause a myriad of symptoms such as gas, bloating, diarrhea, headaches and constipation to name a few. I think we can all agree: these side effects are not “good”. So, to help you reframe the concept of “good” food and “bad” food, I’m going to leave you with a mental image you can carry with you so that you are eating more “good” foods and feeling better. If you keep it up, you will probably lose weight too.
Imagine that “good” food is the kind of food that makes your body say “hooray!!” Imagine the food goes down the “conveyor belt” of your throat, to your stomach. When it arrives; your organs, cells and glands all say, “WOW check out all the new nutrients we just got in! There’s tons of good stuff here. Yipee!!” On the flip side, when you eat pre-processed, preservative and chemical-laden foods, your body says, “Oh no, not again. How does she expect me to exist on this? There’s almost nothing I can use here. The whole thing is waste! I’m going to have to spend all my energy processing this worthless food…for what?”
I hope this mental image will stick with you the next time you’re making a food decision whether it’s at the grocery store, a restaurant or a party. Be good to yourself. You deserve it and your body deserves it.
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Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on food and your weight. Dieting fosters diet mentality which causes us to call some foods “good” and others “bad”. If you’re dieting your feelings about yourself are often dictated by your food choices.
Here are some common statements you might hear people make when they’re on a diet:
“I was really good today, all I had was rice cakes and a protein shake.”
“Wow! That cheesecake is so good I felt like licking my plate.”
“I wish I could be good like you, look at how bad I’m being.”
Notice how the word “good” is used for the diet food and the high fat food interchangeably. Notice also how dieter’s judge themselves based on the food they put in their mouths. Our words and beliefs have power over our feelings and our actions. If we do something we think is “bad”, we will likely begin to feel bad and even make choices to prove how bad we are. This is called a self-fulfilling prophecy.
So, one of the keys to stress-free slimness is to stop judging ourselves based on food choices. Another key is to change our definition of “good” so that it’s consistent and self-affirming. There is no food that’s universally “good” or “bad”. We all have different tastes and we can eat a variety of foods in moderation without gaining weight. However, it is true that some foods contain more nutritional value than others and therefore are good for our bodies. Some foods give our bodies more of what we need. If you must call food “good”, reserve the label for food that’s: high quality, enjoyable and beneficial to your body’s health.
As a dieter, you are in a quandary when you label “good” food: boring. I’ve seen long-time dieter’s roll their eyes at people who are healthy or “good”. They say things like “I’m not good like her” or snicker at the prospect of eating “good” as if it’s somehow uncool or dreary. We must change our mindset if we hope to have long term health and weight maintenance.
If you’re like many dieters you have assimilated numerous low-fat, low-calorie foods into your diet and you call yourself “good” for eating them. Yet these foods are not good in any way. They don’t taste good, they usually aren’t good for you and they don’t necessarily make you feel good after you’ve eaten them. In fact, many dieters will admit that certain diet foods cause a myriad of symptoms such as gas, bloating, diarrhea, headaches and constipation to name a few. I think we can all agree: these side effects are not “good”. So, to help you reframe the concept of “good” food and “bad” food, I’m going to leave you with a mental image you can carry with you so that you are eating more “good” foods and feeling better. If you keep it up, you will probably lose weight too.
Imagine that “good” food is the kind of food that makes your body say “hooray!!” Imagine the food goes down the “conveyor belt” of your throat, to your stomach. When it arrives; your organs, cells and glands all say, “WOW check out all the new nutrients we just got in! There’s tons of good stuff here. Yipee!!” On the flip side, when you eat pre-processed, preservative and chemical-laden foods, your body says, “Oh no, not again. How does she expect me to exist on this? There’s almost nothing I can use here. The whole thing is waste! I’m going to have to spend all my energy processing this worthless food…for what?”
I hope this mental image will stick with you the next time you’re making a food decision whether it’s at the grocery store, a restaurant or a party. Be good to yourself. You deserve it and your body deserves it.
Website content
Travis Van Slooten asked:
There are so many diet plans available today that it could make your head spin trying to figure out which are the best diet plans to follow. Diet plans that promise quick weight loss or require you to avoid certain foods should be avoided like the plague.
When evaluating and choosing the best diet plans, look for those plans that include these four elements:
1. Avoiding food cravings
2. Avoiding hunger
3. Increased activity level
4. A plan you can live with for a lifetime – not just a few weeks
Avoid Food Cravings
Any diet plan that requires you to avoid certain foods will ultimately lead to food cravings and will be unsustainable in the long run. A craving is when you desire a certain food even when you’re not hungry. When you finally cave into this desire you will likely overeat, and consequently pack on more weight.
Cravings are caused by your body’s needs for the six essential food ingredients: carbohydrates, fat, protein, vitamins, minerals, and water. When a diet plan requires you to strictly avoid one of these ingredients, your cravings will only increase because you’re denying your body something it wants. The best diet plans will not only give you the flexibility to include all six ingredients in your diet, they’ll require it.
Avoid Hunger
Hunger is different than cravings in that your body desires not just one of the six ingredients, but all of them at the same time. In other words, it just wants food – any food! If a diet plan causes you to be hungry all the time, you will inevitably overeat. To avoid this, the best diet plans will help you curb your appetite.
The best way to curb your appetite and avoid hunger is to keep your stomach full. The best diet plans will encourage you to eat 5-6 smaller meals throughout the day instead of 3 larger meals. Those meals should consist of fruits and vegetables, which have fiber, along with foods with protein and good fats. Each meal should be well-balanced and include as many of the six ingredients as possible.
Protein and fats are especially effective in suppressing appetite. The best diet plans will not require you to avoid fats. All fats are not the same. There are good and bad fats, and it’s the good fats that your body needs. The good fats are monounsaturated and polyunsaturated fats. Keep your intake of saturated fats to a minimum.
Increase Activity Level
You need to exercise to lose weight. When you exercise, you increase your metabolic rate, which is the rate at which you burn calories. You cannot achieve long term weight loss success without exercise. Any diet plan that claims you can lose weight simply by changing your diet alone or popping a weight loss pill should be avoided at all costs. The best diet plans will stress the importance of diet AND exercise. You need them both for sustained, long term weight loss.
A Plan You Can Live With For a Lifetime
This is probably the most overlooked element by dieters as they look for the best diet plans, yet it is one of the most important elements. If you cannot live with a diet for life, you simply will not be able to keep the weight off over the long term. It’s that simple. Talk to any elderly person who has managed to stay fit all their life and ask them what kind of diet they’ve had over their lifetime. You can bet they will not say Atkins, Negative-Calorie, or some other short-term fad diet.
The best diet plans will encourage a balanced diet that includes all the six ingredients. You’ve heard of the phrase, “all things in moderation,” and it especially holds true when it comes to a life-long diet. Those fad diets will work in the short term, but if your goal is to keep the weight off for good, then avoid them all together.
Website content
There are so many diet plans available today that it could make your head spin trying to figure out which are the best diet plans to follow. Diet plans that promise quick weight loss or require you to avoid certain foods should be avoided like the plague.
When evaluating and choosing the best diet plans, look for those plans that include these four elements:
1. Avoiding food cravings
2. Avoiding hunger
3. Increased activity level
4. A plan you can live with for a lifetime – not just a few weeks
Avoid Food Cravings
Any diet plan that requires you to avoid certain foods will ultimately lead to food cravings and will be unsustainable in the long run. A craving is when you desire a certain food even when you’re not hungry. When you finally cave into this desire you will likely overeat, and consequently pack on more weight.
Cravings are caused by your body’s needs for the six essential food ingredients: carbohydrates, fat, protein, vitamins, minerals, and water. When a diet plan requires you to strictly avoid one of these ingredients, your cravings will only increase because you’re denying your body something it wants. The best diet plans will not only give you the flexibility to include all six ingredients in your diet, they’ll require it.
Avoid Hunger
Hunger is different than cravings in that your body desires not just one of the six ingredients, but all of them at the same time. In other words, it just wants food – any food! If a diet plan causes you to be hungry all the time, you will inevitably overeat. To avoid this, the best diet plans will help you curb your appetite.
The best way to curb your appetite and avoid hunger is to keep your stomach full. The best diet plans will encourage you to eat 5-6 smaller meals throughout the day instead of 3 larger meals. Those meals should consist of fruits and vegetables, which have fiber, along with foods with protein and good fats. Each meal should be well-balanced and include as many of the six ingredients as possible.
Protein and fats are especially effective in suppressing appetite. The best diet plans will not require you to avoid fats. All fats are not the same. There are good and bad fats, and it’s the good fats that your body needs. The good fats are monounsaturated and polyunsaturated fats. Keep your intake of saturated fats to a minimum.
Increase Activity Level
You need to exercise to lose weight. When you exercise, you increase your metabolic rate, which is the rate at which you burn calories. You cannot achieve long term weight loss success without exercise. Any diet plan that claims you can lose weight simply by changing your diet alone or popping a weight loss pill should be avoided at all costs. The best diet plans will stress the importance of diet AND exercise. You need them both for sustained, long term weight loss.
A Plan You Can Live With For a Lifetime
This is probably the most overlooked element by dieters as they look for the best diet plans, yet it is one of the most important elements. If you cannot live with a diet for life, you simply will not be able to keep the weight off over the long term. It’s that simple. Talk to any elderly person who has managed to stay fit all their life and ask them what kind of diet they’ve had over their lifetime. You can bet they will not say Atkins, Negative-Calorie, or some other short-term fad diet.
The best diet plans will encourage a balanced diet that includes all the six ingredients. You’ve heard of the phrase, “all things in moderation,” and it especially holds true when it comes to a life-long diet. Those fad diets will work in the short term, but if your goal is to keep the weight off for good, then avoid them all together.
Website content
Diets In Review asked:
If you talk to the average person about dieting, they’ll usually assume it’s about deprivation and misery. It may be difficult to reign in some of your nasty habits at first, but it doesn’t have to be a miserable experience in the long run. And you certainly don’t have to deprive yourself of good tasting, satisfying foods. It’s just a matter of a few simple substitutions, and you will be well on your way to weighing less.
The following are 10 food substitutions that will save you thousands of calories over the course of a year, and not be bland or boring in the process.
1. Instead of chocolate, try carob. Chocolate is first on the list because it’s first on most people’s list of guilty pleasures. I’m not here to tell you to do away with anything forever. Moderation is key to lasting health.
In fact, dark chocolate has gotten good press in recent years for having potent antioxidants that fight free radicals, destructive molecules that are connected to heart disease and other ailments. But if you like to do more than dabble in chocolate’s decadent sweetness, try to substitute the little known carob, a Mediterranean tree that produces pea-like pods that produce the sweet concoction.
It’s not that carob is superior nutritiously, but it has a couple things going for it: Carob has 51 calories per ounce to cocoa powders
98. But even more significant is that carob is naturally sweeter than (or, perhaps more accurately, not as bitter as) chocolate, so you don’t have to use as much sugar with it in recipes.
2. Instead of white bread, switch to whole wheat. I grew up on white bread, but have spent most of my adult life exclusively buying whole wheat. Once you go whole wheat, you wonder how Wonder Bread ever tasted like bread to you. Since it’s whole grain it has more nuanced and substantive taste. White bread is bleached flour (does that even sound close to healthy?) and is enriched with things like high fructose corn syrup. Whole wheat bread is unprocessed, so your body has to spend energy (calories) digesting it.
Be a wary shopper, because not all wheat breads are created equal.
Manufactures will try to trick you with fancy word plays on wheat. Make sure that the first ingredient is a “whole” grain.
3. Instead of a salad dressing, try vinegar. Salad dressings are a great way to kill a perfectly healthy salad with hundreds of useless calories. Use a balsamic vinegar and it will add nary a calorie to your salad.
4. Drop the dip and use salsa. Tomatoes, cilantro, onions, maybe garlic… have you heard anything that sounds unhealthy? Then I think you know why salsa is a much better choice than most chip dips. Chips aren’t exactly a healthy snack, but if you’re going to indulge now and again, the least you can do is cut out the fatty processed creamy dips.
5. of those aforementioned chips, you should try more air-popped popcorn. Do you know anyone who doesn’t like popcorn? Either do I. You’ll also like that a cup of popcorn has about 30 calories compared to 140 calories in an ounce of tortilla chips. And we all know an ounce of chips isn’t going to be where you stop.
6. Bacon… any way you slice it, turkey is better than pork. Bacon is probably the single biggest reason many of us can’t be vegetarians.
It’s a fatty vice that’s hard to quit. Purdue turkey bacon has about 50 calories in 2 slices and 1 gram of saturated fat, where some regular pork versions can have 14 times the saturated fat and more than twice the calories.
7. Turkey burger instead of beef. Turkey shows up again on our list, this time in place of your usual beef burgers. Since there’s less fat, some people may miss the flavor it adds. But even the most stubborn of beef backers can grow to love the lower fat turkey version. Once you put on all your favorite toppings (lettuce, pickle, tomato) the difference is really negligible.
Don’t assume that all ground turkey is leaner than beef. Some are packaged with dark meat and even fat-laden skin. As always, be a smart consumer and read the nutrition labels.
8. Instead of a full-fat creamer, go nonfat. It won’t take long for you to get acclimated to the non-fat version, and if you have a couple coffees a day those calories can really add up.
9. Sack the soda and try sparkling water. I know, you’re thinking… water? But if you spike it with a few twists of lemon or lime it becomes a flavorful drink. Besides saving calories, you also avoid some of the other soda ingredients (sugar, phosphoric acid, potassium benzoate) that may cause long-term health issues.
10. Instead of salt, spice food with herbs. The preference for salt is a learned behavior. Which means you can unlearn it. If you are adventurous in the kitchen, try using garlic, oregano, pepper, sage, tarragon, turmeric, cinnamon, and other herbs and spices. If you want the easy way out, Mrs. Dash comes in all kinds of no-sodium, no-calorie combinations.
Using these tips you can limit the amount of diets and your time spent on diet reviews. Don’t forget to check out the diets in review diet blog for more healthy tips!
Content for WordPress
If you talk to the average person about dieting, they’ll usually assume it’s about deprivation and misery. It may be difficult to reign in some of your nasty habits at first, but it doesn’t have to be a miserable experience in the long run. And you certainly don’t have to deprive yourself of good tasting, satisfying foods. It’s just a matter of a few simple substitutions, and you will be well on your way to weighing less.
The following are 10 food substitutions that will save you thousands of calories over the course of a year, and not be bland or boring in the process.
1. Instead of chocolate, try carob. Chocolate is first on the list because it’s first on most people’s list of guilty pleasures. I’m not here to tell you to do away with anything forever. Moderation is key to lasting health.
In fact, dark chocolate has gotten good press in recent years for having potent antioxidants that fight free radicals, destructive molecules that are connected to heart disease and other ailments. But if you like to do more than dabble in chocolate’s decadent sweetness, try to substitute the little known carob, a Mediterranean tree that produces pea-like pods that produce the sweet concoction.
It’s not that carob is superior nutritiously, but it has a couple things going for it: Carob has 51 calories per ounce to cocoa powders
98. But even more significant is that carob is naturally sweeter than (or, perhaps more accurately, not as bitter as) chocolate, so you don’t have to use as much sugar with it in recipes.
2. Instead of white bread, switch to whole wheat. I grew up on white bread, but have spent most of my adult life exclusively buying whole wheat. Once you go whole wheat, you wonder how Wonder Bread ever tasted like bread to you. Since it’s whole grain it has more nuanced and substantive taste. White bread is bleached flour (does that even sound close to healthy?) and is enriched with things like high fructose corn syrup. Whole wheat bread is unprocessed, so your body has to spend energy (calories) digesting it.
Be a wary shopper, because not all wheat breads are created equal.
Manufactures will try to trick you with fancy word plays on wheat. Make sure that the first ingredient is a “whole” grain.
3. Instead of a salad dressing, try vinegar. Salad dressings are a great way to kill a perfectly healthy salad with hundreds of useless calories. Use a balsamic vinegar and it will add nary a calorie to your salad.
4. Drop the dip and use salsa. Tomatoes, cilantro, onions, maybe garlic… have you heard anything that sounds unhealthy? Then I think you know why salsa is a much better choice than most chip dips. Chips aren’t exactly a healthy snack, but if you’re going to indulge now and again, the least you can do is cut out the fatty processed creamy dips.
5. of those aforementioned chips, you should try more air-popped popcorn. Do you know anyone who doesn’t like popcorn? Either do I. You’ll also like that a cup of popcorn has about 30 calories compared to 140 calories in an ounce of tortilla chips. And we all know an ounce of chips isn’t going to be where you stop.
6. Bacon… any way you slice it, turkey is better than pork. Bacon is probably the single biggest reason many of us can’t be vegetarians.
It’s a fatty vice that’s hard to quit. Purdue turkey bacon has about 50 calories in 2 slices and 1 gram of saturated fat, where some regular pork versions can have 14 times the saturated fat and more than twice the calories.
7. Turkey burger instead of beef. Turkey shows up again on our list, this time in place of your usual beef burgers. Since there’s less fat, some people may miss the flavor it adds. But even the most stubborn of beef backers can grow to love the lower fat turkey version. Once you put on all your favorite toppings (lettuce, pickle, tomato) the difference is really negligible.
Don’t assume that all ground turkey is leaner than beef. Some are packaged with dark meat and even fat-laden skin. As always, be a smart consumer and read the nutrition labels.
8. Instead of a full-fat creamer, go nonfat. It won’t take long for you to get acclimated to the non-fat version, and if you have a couple coffees a day those calories can really add up.
9. Sack the soda and try sparkling water. I know, you’re thinking… water? But if you spike it with a few twists of lemon or lime it becomes a flavorful drink. Besides saving calories, you also avoid some of the other soda ingredients (sugar, phosphoric acid, potassium benzoate) that may cause long-term health issues.
10. Instead of salt, spice food with herbs. The preference for salt is a learned behavior. Which means you can unlearn it. If you are adventurous in the kitchen, try using garlic, oregano, pepper, sage, tarragon, turmeric, cinnamon, and other herbs and spices. If you want the easy way out, Mrs. Dash comes in all kinds of no-sodium, no-calorie combinations.
Using these tips you can limit the amount of diets and your time spent on diet reviews. Don’t forget to check out the diets in review diet blog for more healthy tips!
Content for WordPress
Diets In Review asked:
So many diet supplements make lofty claims of dramatic weight loss yet carry potentially dangerous risks. In fact, the term “diet pill” itself can carry negative connotations in the minds of dieters looking for help. Unfortunately, many overweight people simply cannot lose weight on their own. Finding time to exercise or plan nutritious meals can be impossible in this hectic day and age. It is essential for some dieters to add a supplement to their diet plan.
One new and safer choice of diet supplements on the market is Hydrox-Slim. Hydrox-Slim fully discloses its ingredients, which are all natural and healthy. Hydrox-Slim contains a blend of essential vitamins and plant extracts. Green Tea, one of Hydrox-Slim’s ingredients, has been hailed by many for its healing powers as well as its weight loss benefits.
Many weight loss pills with risky side effects contain the stimulant Ephedrine or contain Ephedrine-substitutes. Some of the many health dangers of Ephedrine include cardiovascular and respiratory problems. Hydrox-Slim does not contain Ephedrine. In fact, the only stimulant Hydrox-Slim contains is caffeine, which occurs naturally in Green Tea. Hydrox-Slim is not only a safer alternative for dieters, but it also combats fat and calories in several ways, making it more effective than dieting pills that only have one purpose, for example, to suppress hunger.
Hydrox-Slim’s special blend of natural elements causes a natural physiological response of the body called thermogenesis. Thermogenesis is the process by which the human body creates heat. Substances that cause this effect are called thermogenics and are commonly used in products for losing weight. When a dieter takes Hydrox-Slim, his or her body produces heat by increasing the rate of metabolism. Metabolism is the body’s processes which break down food and create energy. When your metabolism increases above its normal rate, you burn fat and calories faster.
In addition to burning fat faster, the ingredients in Hydrox-Slim help suppress your appetite. Not only does the diet pill make you feel hungry less often, but you will feel full sooner. Many overweight individuals actually overeat, which makes losing weight difficult. With Hydrox-Slim’s hunger suppressing power, you can limit your eating to normal, healthy amounts.
Hydrox-Slim’s natural ingredients also have the added benefits of reducing water retention and even lower blood pressure. Slimming down and losing weight also has many other health benefits, which include boosting energy, enhancing your appearance, and reducing the risk of obesity-related health risks such as diabetes and heart problems.
While Hydrox-Slim seems safer and more healthy than other dieting products, it is also less expensive than other brands. That is not to suggest that Hydrox-Slim is of lower quality, only that other diet pills are over-priced. Hydrox-Slim costs as little as $20 per bottle.
It is simple to incorporate Hydrox-Slim into your daily routine. You can take between two and four pills a day, and you must take it thirty minutes before eating or work outs to see maximum results. Hydrox-Slim is not for women who are pregnant or nursing, and if you are sensitive to caffeine, you should avoid this diet product.
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So many diet supplements make lofty claims of dramatic weight loss yet carry potentially dangerous risks. In fact, the term “diet pill” itself can carry negative connotations in the minds of dieters looking for help. Unfortunately, many overweight people simply cannot lose weight on their own. Finding time to exercise or plan nutritious meals can be impossible in this hectic day and age. It is essential for some dieters to add a supplement to their diet plan.
One new and safer choice of diet supplements on the market is Hydrox-Slim. Hydrox-Slim fully discloses its ingredients, which are all natural and healthy. Hydrox-Slim contains a blend of essential vitamins and plant extracts. Green Tea, one of Hydrox-Slim’s ingredients, has been hailed by many for its healing powers as well as its weight loss benefits.
Many weight loss pills with risky side effects contain the stimulant Ephedrine or contain Ephedrine-substitutes. Some of the many health dangers of Ephedrine include cardiovascular and respiratory problems. Hydrox-Slim does not contain Ephedrine. In fact, the only stimulant Hydrox-Slim contains is caffeine, which occurs naturally in Green Tea. Hydrox-Slim is not only a safer alternative for dieters, but it also combats fat and calories in several ways, making it more effective than dieting pills that only have one purpose, for example, to suppress hunger.
Hydrox-Slim’s special blend of natural elements causes a natural physiological response of the body called thermogenesis. Thermogenesis is the process by which the human body creates heat. Substances that cause this effect are called thermogenics and are commonly used in products for losing weight. When a dieter takes Hydrox-Slim, his or her body produces heat by increasing the rate of metabolism. Metabolism is the body’s processes which break down food and create energy. When your metabolism increases above its normal rate, you burn fat and calories faster.
In addition to burning fat faster, the ingredients in Hydrox-Slim help suppress your appetite. Not only does the diet pill make you feel hungry less often, but you will feel full sooner. Many overweight individuals actually overeat, which makes losing weight difficult. With Hydrox-Slim’s hunger suppressing power, you can limit your eating to normal, healthy amounts.
Hydrox-Slim’s natural ingredients also have the added benefits of reducing water retention and even lower blood pressure. Slimming down and losing weight also has many other health benefits, which include boosting energy, enhancing your appearance, and reducing the risk of obesity-related health risks such as diabetes and heart problems.
While Hydrox-Slim seems safer and more healthy than other dieting products, it is also less expensive than other brands. That is not to suggest that Hydrox-Slim is of lower quality, only that other diet pills are over-priced. Hydrox-Slim costs as little as $20 per bottle.
It is simple to incorporate Hydrox-Slim into your daily routine. You can take between two and four pills a day, and you must take it thirty minutes before eating or work outs to see maximum results. Hydrox-Slim is not for women who are pregnant or nursing, and if you are sensitive to caffeine, you should avoid this diet product.
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Five Healthy Diet Foods That Will Protect Against Disease
posted by admin @ 0:00 AM
February 14, 2009
Tim Godfrey asked:
As well as being one of the most realistic and safest ways to lose weight, the Mediterranean diet can also help prevent serious diseases such as cancer and heart disease.
In fact, the American Heart Association refers to the Mediterranean Diet as the ‘gold standard’ in heart disease prevention and if followed could greatly reduce the numbers of cardiovascular disease sufferers which currently runs at over 72 million in America alone. Heart disease also causes almost 50 per cent of deaths in Europe, and is reported to cost the EU economy an estimated $200 billion each year.
Obesity is now recognised as a serious problem affecting many populations around the world. In fact, the governments in Great Britain, Europe and the US have put it, and its associated conditions such as ‘type 2 diabetes’, at the top of their public health agendas. The news that obesity-related procedures have quadrupled since 2000 as well as recent stories such as the 34 stone teenage girl from Scotland who under-went radical stomach surgery have highlighted the gravity of the situation.
The seriousness of this problem could be easily be lessened however if the public were to make a big effort to change their diets to a Mediterranean style of eating. It would not take long to start seeing noticeable differences.
If fully incorporated into our diets, the following five foods would make a staggering improvement to the health of our nation:
1. Olive oil.
Ample medical research has shown that the benefits of olive oil may go way beyond its wonderful taste. A study by Greek scientists at the University of Athens found that this monounsaturated oil, which is rich in antioxidants, may be the key to the healthy Mediterranean diet meaning a lower risk of heart attacks, diabetes and colon cancers.
2. Garlic.
Used for centuries to ward off everything from vampires to evil spirits, garlic is high in vitamins C and B6 and it contains powerful anti-bacterial and anti-viral agents that help fight common colds and flu. Regular consumption of garlic is also believed to protect against cancer, diabetes and cardiovascular disease.
3. Oily fish
Oily fish contains omega-3 fatty acids, which are known to be responsible for a range of health benefits, including protection against heart disease, stroke, arthritis and psoriasis. Studies have shown that fish is one of the world’s healthiest foods. Fatty fish such as salmon is packed with protein, niacin and Omega-3, an essential fatty acid that promotes healthy cardiovascular activity. Omega-3 may also protect against a host of health concerns from obesity to sunburns. A 2005 study published by the Archives of Neurology claims that eating fish once a week may even slow the rate of cognitive decline
4. Tomatoes.
Fiber-rich tomatoes are low in calories and high in vitamin C, vitamin A, and cancer-preventing lycopene. Like olive oil, tomatoes are an important part of the Mediterranean diet. Several studies have found tomatoes are also beneficial in fighting various forms of cancer. Fact: although often classified as vegetables, tomatoes are, technically, fruit.
5. Oats.
A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fiber on cholesterol levels. Studies show that in individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%
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As well as being one of the most realistic and safest ways to lose weight, the Mediterranean diet can also help prevent serious diseases such as cancer and heart disease.
In fact, the American Heart Association refers to the Mediterranean Diet as the ‘gold standard’ in heart disease prevention and if followed could greatly reduce the numbers of cardiovascular disease sufferers which currently runs at over 72 million in America alone. Heart disease also causes almost 50 per cent of deaths in Europe, and is reported to cost the EU economy an estimated $200 billion each year.
Obesity is now recognised as a serious problem affecting many populations around the world. In fact, the governments in Great Britain, Europe and the US have put it, and its associated conditions such as ‘type 2 diabetes’, at the top of their public health agendas. The news that obesity-related procedures have quadrupled since 2000 as well as recent stories such as the 34 stone teenage girl from Scotland who under-went radical stomach surgery have highlighted the gravity of the situation.
The seriousness of this problem could be easily be lessened however if the public were to make a big effort to change their diets to a Mediterranean style of eating. It would not take long to start seeing noticeable differences.
If fully incorporated into our diets, the following five foods would make a staggering improvement to the health of our nation:
1. Olive oil.
Ample medical research has shown that the benefits of olive oil may go way beyond its wonderful taste. A study by Greek scientists at the University of Athens found that this monounsaturated oil, which is rich in antioxidants, may be the key to the healthy Mediterranean diet meaning a lower risk of heart attacks, diabetes and colon cancers.
2. Garlic.
Used for centuries to ward off everything from vampires to evil spirits, garlic is high in vitamins C and B6 and it contains powerful anti-bacterial and anti-viral agents that help fight common colds and flu. Regular consumption of garlic is also believed to protect against cancer, diabetes and cardiovascular disease.
3. Oily fish
Oily fish contains omega-3 fatty acids, which are known to be responsible for a range of health benefits, including protection against heart disease, stroke, arthritis and psoriasis. Studies have shown that fish is one of the world’s healthiest foods. Fatty fish such as salmon is packed with protein, niacin and Omega-3, an essential fatty acid that promotes healthy cardiovascular activity. Omega-3 may also protect against a host of health concerns from obesity to sunburns. A 2005 study published by the Archives of Neurology claims that eating fish once a week may even slow the rate of cognitive decline
4. Tomatoes.
Fiber-rich tomatoes are low in calories and high in vitamin C, vitamin A, and cancer-preventing lycopene. Like olive oil, tomatoes are an important part of the Mediterranean diet. Several studies have found tomatoes are also beneficial in fighting various forms of cancer. Fact: although often classified as vegetables, tomatoes are, technically, fruit.
5. Oats.
A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fiber on cholesterol levels. Studies show that in individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%
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Leeann Simons asked:
A colleague asked me to contribute to a project she is doing for her job. She works on a web site for people who are going through illnesses or caring for their loved ones who are ill. She designed a place for people to share their experiences with others, and to get (and give) support and encouragement.
As a nutritionist, her suggestion was that I discuss how to make comfort foods more nutritious. We talked about our own comfort foods, and for me, this included a specific brand of vanilla, mashed potatoes and tuna fish on toast with french fries (for some reason, all my comfort foods are what I call “white foods”-except chocolate, of course). Macaroni and cheese seemed to be a popular item, and she suggested that I come up with a way to modify it to make it more nutritious.
After my colleague finished telling me about this idea, I found myself immediately saying ?I would never touch anyone?s comfort food.? And I wouldn?t. I can?t imagine telling someone, going through a difficult time in their lives, to change the food that brings them comfort. There are many types of nourishment; emotional and psychological may be more important at this time in your life than physical nourishment.
If you changed your macaroni and cheese to whole-wheat macaroni and low fat cheese, it would be an entirely new food. I would never tell a person who loves brand name vanilla ice to switch to fat free frozen yogurt-not at this time in their lives. Using plain yogurt and fat free butter with mashed potatoes? When you are trying to lose weight, this is, possibly, an appropriate choice, particularly if you like it. But changing one?s comfort food creates an entirely new food with entirely new associations. And one of those might on a subconscious level say, ?you weren?t doing this right, you should have done it this way.? Where is the comfort in that?
The entire concept of comfort foods is to be nourished by a happy memory, a safe time, a place when you were being taken care of. And now you are making it to take care of yourself. You are not eating the food for any particular nutritious reason, but rather an emotional, psychological reason. It takes you to a time when you felt safe and secure, and for a small time during this particularly chaotic period in your life; you absolutely must have (and deserve) your small island of comfort.
So I told my colleague I?d be happy to write for her, but not on the subject of changing recipes for comfort foods. My advice in this area? Perhaps you don?t need to eat the whole bowl of mashed potatoes, or the entire box of macaroni and cheese. But during illness, stress, it is not time to worry about the “right” foods, the low calorie versions, the low fat cheesecake. While this may not be the most nutritious advice, my primary concern is to help you take care of yourself. And taking care of yourself doesn?t involve making changes to anything (including food) that has worked for you in the past.
I can be your nutritionist another time.
Content
A colleague asked me to contribute to a project she is doing for her job. She works on a web site for people who are going through illnesses or caring for their loved ones who are ill. She designed a place for people to share their experiences with others, and to get (and give) support and encouragement.
As a nutritionist, her suggestion was that I discuss how to make comfort foods more nutritious. We talked about our own comfort foods, and for me, this included a specific brand of vanilla, mashed potatoes and tuna fish on toast with french fries (for some reason, all my comfort foods are what I call “white foods”-except chocolate, of course). Macaroni and cheese seemed to be a popular item, and she suggested that I come up with a way to modify it to make it more nutritious.
After my colleague finished telling me about this idea, I found myself immediately saying ?I would never touch anyone?s comfort food.? And I wouldn?t. I can?t imagine telling someone, going through a difficult time in their lives, to change the food that brings them comfort. There are many types of nourishment; emotional and psychological may be more important at this time in your life than physical nourishment.
If you changed your macaroni and cheese to whole-wheat macaroni and low fat cheese, it would be an entirely new food. I would never tell a person who loves brand name vanilla ice to switch to fat free frozen yogurt-not at this time in their lives. Using plain yogurt and fat free butter with mashed potatoes? When you are trying to lose weight, this is, possibly, an appropriate choice, particularly if you like it. But changing one?s comfort food creates an entirely new food with entirely new associations. And one of those might on a subconscious level say, ?you weren?t doing this right, you should have done it this way.? Where is the comfort in that?
The entire concept of comfort foods is to be nourished by a happy memory, a safe time, a place when you were being taken care of. And now you are making it to take care of yourself. You are not eating the food for any particular nutritious reason, but rather an emotional, psychological reason. It takes you to a time when you felt safe and secure, and for a small time during this particularly chaotic period in your life; you absolutely must have (and deserve) your small island of comfort.
So I told my colleague I?d be happy to write for her, but not on the subject of changing recipes for comfort foods. My advice in this area? Perhaps you don?t need to eat the whole bowl of mashed potatoes, or the entire box of macaroni and cheese. But during illness, stress, it is not time to worry about the “right” foods, the low calorie versions, the low fat cheesecake. While this may not be the most nutritious advice, my primary concern is to help you take care of yourself. And taking care of yourself doesn?t involve making changes to anything (including food) that has worked for you in the past.
I can be your nutritionist another time.
Content
Garen Arnold asked:
Fad diets come and go and sometime reappear again. They will always be around to tempt us to try losing weight fast. The advertising ***** us in to believe their diet claims. Sometimes celebrities endorse their diet, ******* us in further.
The problem with fad dieting is you do not really lose any weight. You lose a few pounds of water weight. You will regain the water weight quickly when you resume your regular diet. It is very disappointing for people and they should avoid fad diets all together. There are better and healthier ways to lose weight.
You can spot a fad diet, they all have common traits. The fad diet advertiser makes promises of losing weight fast. They advertise outrageous claims for losing weight fast.
Fad diets all restrict your caloric intake, sometimes drastically. Some of them use tactics of good food and ‘bad food.’ That is food you are allowed to eat and foods you cannot eat. They will sometimes choose one food group over another, use replacement meal shakes and use diet pills and supplements.
These are some of the things to look out for in a fad diet. Losing weight fast like this can cause unpleasant side effects and be dangerous to your health.
There are psychological and physiological side effects to losing weight fast. The physiological side effects
of fad diets can include nutritional deficiencies, too much or too little protein, not enough carbohydrates and vitamin and mineral deficiencies. Fatigue, dehydration, constipation, weakness and electrolyte imbalance are all side effects of fad dieting.
The psychological affects can be quite distressing. Someone may feel bad about themselves because of their weight. They may try one fad diet after another never losing weight. This could lead to low self esteem and depession for some people.
There are healthy diet programs out there. There are also dieticians to help you how to learn how to lose weight safely. The emotional support is out there too if you join a group.
Just remember that any diet under 1200 calories is not safe. Most people can lose weight on 1500 calories a day with an exercise plan. You will not feel deprived at 1500 calories and you will feel great eating a well balanced diet.
Some people find that sticking to an exercise plan is difficult, they are too busy. You have to take some time for yourself and exercise to lose weight and for your health. Get a friend to start walking with you or join a club with you. Many big franchise exercise clubs have baby sitting right on sight.
Remember to avoid the losing weight fast diets. You have lost the weight and feel great. You
have made a major lifestyle change. Eat well and exercise for your health.
Create a video blog
Fad diets come and go and sometime reappear again. They will always be around to tempt us to try losing weight fast. The advertising ***** us in to believe their diet claims. Sometimes celebrities endorse their diet, ******* us in further.
The problem with fad dieting is you do not really lose any weight. You lose a few pounds of water weight. You will regain the water weight quickly when you resume your regular diet. It is very disappointing for people and they should avoid fad diets all together. There are better and healthier ways to lose weight.
You can spot a fad diet, they all have common traits. The fad diet advertiser makes promises of losing weight fast. They advertise outrageous claims for losing weight fast.
Fad diets all restrict your caloric intake, sometimes drastically. Some of them use tactics of good food and ‘bad food.’ That is food you are allowed to eat and foods you cannot eat. They will sometimes choose one food group over another, use replacement meal shakes and use diet pills and supplements.
These are some of the things to look out for in a fad diet. Losing weight fast like this can cause unpleasant side effects and be dangerous to your health.
There are psychological and physiological side effects to losing weight fast. The physiological side effects
of fad diets can include nutritional deficiencies, too much or too little protein, not enough carbohydrates and vitamin and mineral deficiencies. Fatigue, dehydration, constipation, weakness and electrolyte imbalance are all side effects of fad dieting.
The psychological affects can be quite distressing. Someone may feel bad about themselves because of their weight. They may try one fad diet after another never losing weight. This could lead to low self esteem and depession for some people.
There are healthy diet programs out there. There are also dieticians to help you how to learn how to lose weight safely. The emotional support is out there too if you join a group.
Just remember that any diet under 1200 calories is not safe. Most people can lose weight on 1500 calories a day with an exercise plan. You will not feel deprived at 1500 calories and you will feel great eating a well balanced diet.
Some people find that sticking to an exercise plan is difficult, they are too busy. You have to take some time for yourself and exercise to lose weight and for your health. Get a friend to start walking with you or join a club with you. Many big franchise exercise clubs have baby sitting right on sight.
Remember to avoid the losing weight fast diets. You have lost the weight and feel great. You
have made a major lifestyle change. Eat well and exercise for your health.
Create a video blog
Blanca Ciotoiu asked:
It is important to detoxify our organism now and then, to get rid of the toxins accumulated due to bad food habits. A lack of healthy foods such as fruits and vegetables will make our body sluggish and the skin won’t look to good either, not to mention the slowly but sure accumulation of pounds. The best way to detoxify the organism is by following a raw food detox diet.
At the beginning of every season we can find in the market the fruits and vegetables that our organism needs, according with climate changes. One of the most adequate time to follow a raw food detox diet will be in spring time, after the winter months when our diet is richer and sometimes excessive.
Raw Food Detox Diet List
1- Apricots
Stimulates the kidneys, reducing the risk of urinary infections. It has a mild laxative effect, helps with digestion. Is high in iron which is good for anemia. Is effective for skin problems such as eczema, sunburn, itching skin…
2- Grapes
Good source of antioxidants which help to fight several diseases and aging skin. Grapes are very detoxifying, ideal to eliminate toxins and for blood circulation problems. Rich in vitamin B and potassium. Good for boosting energy.
3- Lemons
With great antioxidant power, this food detox is rich in vitamin C and known to improve ” blood’s quality”, making it more fluid and keeping the organism free of toxins. Strengthen the immune system. Good for reducing cold symptoms and ear infections.
4- Celery
Improves blood circulation and has a great cleansing effect. Excellent source of vitamin C , good for reducing cold symptoms. Celery is very low in calories, ideal for those watching their weight. Provides fiber, folacin and potassium.
5- Parsley
This food detox is good for improving digestion, to reduce inflammation, as a diuretic and to get rid of toxins. Is rich in vitamins and minerals such as A, C, beta carotene, folic acid…all very effective to help to prevent several diseases such as heart problems, strokes, rheumatoid arthritis…
6- Artichoke
Is one of the best cleansing foods around. It has diuretic properties, increase liver function, helps with abdominal pain, relieves constipation, lowers bad cholesterol. Is rich in minerals and trace elements such as iron, zinc, copper, manganese, magnesium, calcium.
7- Asparagus
This detox food is very effective in cleansing the organism. Is has a diuretic, laxative and tonic effect. Great source of antioxidants. Rich in vitamin C, E, folic acid, zinc, vitamin B, potassium and a good source of fiber.
8- Onions
Improves liver function, helps with the elimination of liquids and has a cleansing effect. Relieves cold symptoms, effective in combating PMS, certain cancers and heart disease. Good source of antioxidants such as quercetin, flavonoids and chromium. Onions are natural prebiotics, which restore the balance of bacteria in the digestive track.
9- Watercress
Excellent source of vitamins C, B and E, beta carotenoids and minerals such as calcium, iron and folic acid. With only twenty two calories per hundred grams, ideal for diet. This raw food detox is used in medicine to treat kidney problems. It full of antioxidants and has anticancer properties.
10- Yogurt
Good source of protein, calcium, phosphorus, iodine, vitamin B, riboflavin…Due to the live and active cultures, improves the immune and digestive systems. Helps to decrease yeast infection, can reduce the risk of cancer, helps to improve lactose absorption.
Apart from incorporate this raw food detox diet to your daily menu, there are of course other foods not mention here that will help to cleanse the body and boost your energy levels. Try to incorporate them little by little and if you are in any doubt, please consult your doctor or nutritionist.
Content
It is important to detoxify our organism now and then, to get rid of the toxins accumulated due to bad food habits. A lack of healthy foods such as fruits and vegetables will make our body sluggish and the skin won’t look to good either, not to mention the slowly but sure accumulation of pounds. The best way to detoxify the organism is by following a raw food detox diet.
At the beginning of every season we can find in the market the fruits and vegetables that our organism needs, according with climate changes. One of the most adequate time to follow a raw food detox diet will be in spring time, after the winter months when our diet is richer and sometimes excessive.
Raw Food Detox Diet List
1- Apricots
Stimulates the kidneys, reducing the risk of urinary infections. It has a mild laxative effect, helps with digestion. Is high in iron which is good for anemia. Is effective for skin problems such as eczema, sunburn, itching skin…
2- Grapes
Good source of antioxidants which help to fight several diseases and aging skin. Grapes are very detoxifying, ideal to eliminate toxins and for blood circulation problems. Rich in vitamin B and potassium. Good for boosting energy.
3- Lemons
With great antioxidant power, this food detox is rich in vitamin C and known to improve ” blood’s quality”, making it more fluid and keeping the organism free of toxins. Strengthen the immune system. Good for reducing cold symptoms and ear infections.
4- Celery
Improves blood circulation and has a great cleansing effect. Excellent source of vitamin C , good for reducing cold symptoms. Celery is very low in calories, ideal for those watching their weight. Provides fiber, folacin and potassium.
5- Parsley
This food detox is good for improving digestion, to reduce inflammation, as a diuretic and to get rid of toxins. Is rich in vitamins and minerals such as A, C, beta carotene, folic acid…all very effective to help to prevent several diseases such as heart problems, strokes, rheumatoid arthritis…
6- Artichoke
Is one of the best cleansing foods around. It has diuretic properties, increase liver function, helps with abdominal pain, relieves constipation, lowers bad cholesterol. Is rich in minerals and trace elements such as iron, zinc, copper, manganese, magnesium, calcium.
7- Asparagus
This detox food is very effective in cleansing the organism. Is has a diuretic, laxative and tonic effect. Great source of antioxidants. Rich in vitamin C, E, folic acid, zinc, vitamin B, potassium and a good source of fiber.
8- Onions
Improves liver function, helps with the elimination of liquids and has a cleansing effect. Relieves cold symptoms, effective in combating PMS, certain cancers and heart disease. Good source of antioxidants such as quercetin, flavonoids and chromium. Onions are natural prebiotics, which restore the balance of bacteria in the digestive track.
9- Watercress
Excellent source of vitamins C, B and E, beta carotenoids and minerals such as calcium, iron and folic acid. With only twenty two calories per hundred grams, ideal for diet. This raw food detox is used in medicine to treat kidney problems. It full of antioxidants and has anticancer properties.
10- Yogurt
Good source of protein, calcium, phosphorus, iodine, vitamin B, riboflavin…Due to the live and active cultures, improves the immune and digestive systems. Helps to decrease yeast infection, can reduce the risk of cancer, helps to improve lactose absorption.
Apart from incorporate this raw food detox diet to your daily menu, there are of course other foods not mention here that will help to cleanse the body and boost your energy levels. Try to incorporate them little by little and if you are in any doubt, please consult your doctor or nutritionist.
Content
Mike Herman asked:
More and more individuals are starting to take control of their lives by taking control of their diet.
Whether you are looking to lose a few pounds or simply lead a healthier life, you should take time to carefully reevaluate your diet and make changes where you see fit.
Also know that maintaining a proper diet means eating healthy all week long, not just for a couple of meals.
Although the dinner you ate may have been packed with vitamins and nutrients, gobbling up a tremendous banana split can quickly undo your good deeds.
Although you may find that eating healthy all week is more difficult than simply binging and indulging yourself to high fat, high sugar, high carbohydrate treats around every corner, your body will thank you at the end of the day if you strive to turn around poor eating habits.
The first step to eating healthy all week is to plan a meal menu.
In addition to ensuring you stick to your goal of healthy eating, planning your meals in advance can save you money on your grocery bill.
At the grocery store, check the nutritional information on items are try to avoid purchasing of prepackaged foods.
Although boxed foods may save you time in the kitchen, they are packed with preservatives and extra calories.
While planning your meals, also be sure to think about your lunches and meals consumed outside of the home.
Consider packing a lunch or visit healthier alternatives fast food places instead of binging on greasy fast foods.
Many individuals find limiting their meals outside their home will allow them to maintain a proper diet.
In addition to adding excess calories and fat to dishes, the portions of restaurants are increasing in size, and patrons are responding by eating more.
Consider splitting a meal with a dining partner or ordering healthier alternatives like soups and salads.
However, some restaurants are striving to provide healthier, more nutritional alternatives to the health-conscious crowd.
Create a video blog
More and more individuals are starting to take control of their lives by taking control of their diet.
Whether you are looking to lose a few pounds or simply lead a healthier life, you should take time to carefully reevaluate your diet and make changes where you see fit.
Also know that maintaining a proper diet means eating healthy all week long, not just for a couple of meals.
Although the dinner you ate may have been packed with vitamins and nutrients, gobbling up a tremendous banana split can quickly undo your good deeds.
Although you may find that eating healthy all week is more difficult than simply binging and indulging yourself to high fat, high sugar, high carbohydrate treats around every corner, your body will thank you at the end of the day if you strive to turn around poor eating habits.
The first step to eating healthy all week is to plan a meal menu.
In addition to ensuring you stick to your goal of healthy eating, planning your meals in advance can save you money on your grocery bill.
At the grocery store, check the nutritional information on items are try to avoid purchasing of prepackaged foods.
Although boxed foods may save you time in the kitchen, they are packed with preservatives and extra calories.
While planning your meals, also be sure to think about your lunches and meals consumed outside of the home.
Consider packing a lunch or visit healthier alternatives fast food places instead of binging on greasy fast foods.
Many individuals find limiting their meals outside their home will allow them to maintain a proper diet.
In addition to adding excess calories and fat to dishes, the portions of restaurants are increasing in size, and patrons are responding by eating more.
Consider splitting a meal with a dining partner or ordering healthier alternatives like soups and salads.
However, some restaurants are striving to provide healthier, more nutritional alternatives to the health-conscious crowd.
Create a video blog
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