Have you bought the idea that a completely raw food diet is the ultimate, most logical, best diet for all humankind, no matter where they live in the world? (Like eskimos eating watermelon…)
It seems to me that it’s the implied idea transmitted by many raw-foodists, raw food website, books and seminars.
The idea is:
Raw Food is Good, Cooked Food is Evil, and the World Would Be a Better Place If Everyone Ate Only Raw Foods
OK, I may be exaggerating, but often that’s the general tone of many of the raw food gurus’ message.
Is it actually true?
Would it be possible that the resources required to transport those foods would actually make the raw food diet fairly unecological, considering the fact that eating a diet of bananas and mangoes in Northern Canada isn’t the most natural choice?
How much food do you need as a 100% raw food eater?
It’s fairly well-known that anyone deciding to eat only raw foods in a sustainable way (for health) needs to eat a tremendous quantity of fresh fruits and vegetables.
In order to get enough calories from fruits and vegetables, without using too much raw fat (which would be detrimental for health), here’s the average amount of food that’s necessary:
For a 2000 calorie diet: 10 pounds a day (with peels and all)
For a 3000 calorie diet: 15 pounds a day (with peels and all)
I based those numbers on average consumption most 100% raw foodists go through in a typical day (those who are not on a detox program!).
So basically, 70 to over 100 pounds of food per week!
That’s a lot.
Where does your food come from?
If we would want to get a more accurate picture on the ecological impact that eating a large quantity of imported fruits would have versus a smaller quantity of local cooked, animal or grain foods, we would need to analyze a lot of variables. I haven’t been able to get an accurate estimate from the data that’s available.
But just knowing that most imported fruits come from fairly far away, and that large quantities are necessary on a completely raw food diet, I can draw the obvious conclusion that eating this way is not necessarily the most logical, natural and ecological choice.
Consider that:
- Grapes from Chile travel a minimum of 4000 miles to get to you
- Bananas from Costa Rica travel about 2000 miles or more to get to you
- Mangoes from Mexico at least 1000 miles to get to you
- And so on…
All of the fossil fuels used to transport all of these foods leave an impact, which may offset or even counter-balance the possible environmental benefits of choosing a raw vegan diet (which requires less resources when produced locally), versus a local diet that would contain both raw, cooked, plant and possibly even animal foods.
It’s always been obvious to me that a diet of all raw foods in Canada makes less sense on many levels that one that includes some cooked foods, more local foods and fewer imported fruits.
There’s also the fact that these fruits are picked unripe in many cases, the acidity level is too high and the nutrient level too low.
So is the solution for all raw-food enthusiasts to move to the tropics? Certainly not!
My point is:
- There’s no need to demonize cooked food – A diet that includes both raw and cooked food makes a lot of sense on many levels. You don’t have to eat 100% raw. This is really an individual choice based on your health, your location, and your preference.
- A raw food diet can be unnatural – Eating 100% raw foods in the north can be unnatural and unsustainable. And for many more reasons that I can expand on in future articles, it’s certainly not a solution that can be proposed to the entire world!
- If you live in the north, follow the seasons – Many people, as summer approaches, have the desire to include more raw food in their diet. But in the winter, instead of freezing to death, they choose to incorporate more raw, cooked foods. That is perfectly fine, natural and even desirable for most people.
Here’s a list of some additional tips to enable you to eat more ecologically and sustainably, while incorporating more raw fruits and vegetables in your diet, no matter where you live:
1- Freeze Berries and other Fruits in Season – Berries are some of the most nutritious and antioxidant-packed foods you can eat. To avoid the consumption of too much imported foods in the winter, I encourage you to freeze a huge quantity of ripe, local, organically grown (or wild) fresh berries when they are in season. I personally freeze a lot of wild blueberries, which are local. Then, use them throughout the winter in your recipes. You can thaw them in advance to avoid the negative effect of consuming cold foods.
2- Grow Sprouts – Grow some fresh, toxin-free sprouts such as clover and sunflower greens, to get a supply of cheap, fresh, local vegetables in the winter!
3- Avoid out of Season Fruits – Some fruits may be available in your store, but may actually be out of season in your hemisphere of the world. If you live in North America, the season for grapes usually ends in September or October. Grapes during the winter are imported from countries situated in the opposite hemisphere, such as Chile, where the seasons are reversed. Avoid that! Learn the seasons of different fruits and vegetables and choose to avoid foods imported from such far-away places.
4- Make Different Salads and Vegetable Dishes in the Winter – In one of my recipe books, I give different kinds of salads and dressings depending on the season. In the winter, I recommend salads made with cabbage, carrots and other root vegetables. In the summer, I incorporate more lettuce, tomatoes and fresh vegetables. You should do the same.
5- Shun Exotic Fruits – Exotic fruits such as durian, Thai coconuts and litchis can be great to try, but they inevitably come from faraway countries such as Thailand. In addition to leaving a huge ecological impact for being imported from so far, they are also heavily sprayed with toxic chemicals. Durians are particularly notorious for that. Try them for fun, but stick to fruits and vegetables as local as possible – at least from somewhere you could drive to.
Finally, I would like to encourage you to continue making the best choices for your health. Sometimes, that may sometimes mean:
- Eating fresher, locally grown commercial foods instead of less fresh, imported organic foods
- Eating ripe, local commercial food instead of unripe, imported organic foods
- And eating some cooked, warm “local” food instead of just cold imported fruits
Lookt at true consequences of your own choices, and realize that there’s not one size that fits all.
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If you’ve been hearing a lot about raw foods lately it’s because people are finally starting to pay attention to what they’re putting into their mouths and the effect it’s having on their bodies. It’s long been known that healthier diets are those that include a lot of fruits, veggies, nuts and seeds and are often referred to as the raw food diet.
Raw food diets are not the kind of diet you go on to just lose weight although you’ll lose a lot of weight fast, but a lifetime approach to a better quality of life and superior health.
Raw foods are also called living foods, and are essentially foods that are alive. Cooked foods include all those foods that have been cooked, canned, processed, packaged or refined, etc., in other words, anything that is no longer alive.
Adding more living foods to your diet has many health benefits. People find they need less sleep, have much better mental clarity, can focus and concentrate on tasks, have lots of energy, lose weight, get sick less often or not at all, get rid of various ailments, have less aches and pains and more.
Raw foods retain the enzymes they need to digest it properly. If foods are not raw then the enzyme structure has been tampered with by heating and they can no longer do their natural job which is to digest the food they are a part of. This makes the body work harder and the raw food community experts believe it’s because the body has to tap emergency enzyme supplies in the pancreas to digest the cooked food. This makes one feel tired and less energetic after eating whereas if you eat living food you feel energized after eating.
Heating, (including pasteurization), also damages or nullifies many of the vitamins, minerals and beneficial phytonutrients.
It’s easy to start incorporating more fruits and veggies into your diet without it being a totally raw food diet. I believe we need a lot more fruits and veggies than is now promoted in the media.
For breakfast you can have two or three fruits along with whatever else you’re having except try to eliminate as much cooked, dead food, as you can. For lunch have fruits and veggies or a huge salad and eliminate any bad foods. Or have the huge salad for dinner along with some fruit and then have whatever you’d like for dinner. For snacks eat more fruit or nuts, for example.
You can easily learn to fix some of the simple raw food recipes that are found in raw food un-cookbooks. You can make things like candy, fudge, pie and cakes that are all healthy and include nothing cooked. Of course the best diet is one of all raw foods but if you’re unable to do that you’ll still greatly benefit from changing your diet to a more healthy way.
You can buy fruit at reasonable prices if you shop farms, farmer’s markets and watch sales in the whole foods stores etc. Or maybe grow some of it yourself if you can or join one of the community gardens! Besides you may be giving up some expensive healthy food in the process because your body won’t have room for it with all the fruit, veggies, nuts and seeds you’re eating!
I’m in excellent health after changing my diet to all raw foods in 1999, curing myself naturally of ****** cancer, arthritis, fibromyalgia, acid reflux, sinus infections, digestive problems and many other ailments.
Try changing your diet to include more living or raw foods even if it’s slow-going and you’ll start to see some wonderful changes in your health. You don’t have to eat an all raw food diet to enjoy great health. Soon you may find that besides loving feeling great you really do enjoy raw foods.
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