Fat Loss 4 Idiots (also known as Diet 4 Idiots) is an online diet program that claims to help you lose 9 lbs in 11 days. But does it actually work? There are so much information that we have on the web that its difficult to decide which one is reliable and which data is placed there just to generate revenue. That is why I decided to present a Diet 4 Idiots review that will try to present both sides of the story.
In a nutshell, the program sets your 4 meals for 11 days based on the food items you enjoy. After which, you are said to lose 9 lbs.
The Good: a Diet 4 Idiots Review
The first good thing you will notice is that the site itself. It uses loud colors and a very conversational language that is really enticing. Thumbs up also for the lay out and the easy to follow information.
The product gives you free rein on what you eat and how you eat, beating the other weight loss diets that make you eat expensive, specially prepared food that taste like cardboard, whose price is enough to make your wallet cringe and cry. And since these are food items that you normally buy in a supermarket, no need to have to cross town to buy that special herb or ask your relative in some remote part in Asia to bring you the leg of this animal, saving time and effort in preparing meals.
Another good aspect of this product is that if your set menu for today has, lets say, chicken breast, you get to choose the way you are going to cook it. You can boil it, broil it or grill it, depending on your mood right that moment. This beats the monotony and allows room for change and spontaneity.
Each meal is 2 1/2 hours apart so you will never in a day feel hungry. Your stomach constantly has food being digested in it which is very helpful when you are working to beat a deadline for some big shot client and you need all the energy you can get.
The Bad: a Diet 4 Idiots Review
After a while, even if you are eating your favorite foods, you end up getting tired of them. Especially if you are that type of person who lies new flavors as often as possible.
Also, if you try to look for a customer service number to call in case the need to refund arise (as there is a money back guarantee policy), however, there is no such number or email. You can’t even call an information line to have someone discuss to you the benefits of the diet.
The End: a Diet 4 Idiots Review
In the end, it is really up to the consumer to decide. Even if this Diet 4 Idiots Review presented an unbiased view on the product – stating what is good or not, you as the potential consumer (or non consumer) would still have to ask the most important source of data. Yourself. Does the good outweigh the bad or does the con overshadow the pro?
You decide.
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In reality there is no such thing as a negative calorie food because all foods contain calories! According to the theory- Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!
This arises because calories from these foods are much harder for the body to breakdown and process. In other words, it takes more effort for the body to burn these foods than it does contain calories
This gives these foods a tremendous natural fat-burning advantage.
For instance a piece of cake consisting of 400 calories may require only 130 calories to be digested by our body, resulting in a net gain of 270 calories which is added to our body fat!
But according to this theory, if you ingested a negative calorie food that has a calorie intake of 200 calories, yet it required 250 calories to digest then you would be burning 50 more calories than you ingested!
This theory is flawed because it assumes that you will have the time to select foods that have negative calorie content and that you will be able to follow this approach for the rest of your life- which is not practical or sound! Your body needs nutrients, these negative calorie foods usually contain lots of fiber but very little protein, fats
and essential nutrients needed by the body!
Another thing that I have against it is that to have seen any visible or noticeable effects, you will need to consume a lot of negative calorie foods, seeing that a pound of fat is 3500 calories; you will need to eat lots of negative calorie foods to get to 3500 calories!
It is just not practical!
Next, there is no mention of exercise, yet a high intensity body building workout combined with a high intensity cardio program could have you burn 700 calories in an hour! Whish is faster than eating negative calorie foods, plus it will add tone and muscle on your body!
The best way to incorporate this negative calorie diet theory to your workout or diet program is to use a high protein / high negative calorie diet!
In other words reduce starchy carbohydrate intake in your diet and replace it with negative calorie foods, this way you will get all the protein and nutrients you need and you might be bale to consume enough negative calorie foods to burn those stubborn pounds away!
Below you will find a list of native calorie foods-that you can use yourself to lose weight:
- asparagus
- beet
- broccol
- green cabbage
- carrot
- cauliflower
- celeri root
- celeri chicory
- chili peppers
- cucumber
- papaya
- endive
- garden cress
- garlic
- gren beans
- zucchini
- apple
- cranberries
- grapefruit
- lemon mango
- orange
- pineapple raspberries
- strawberries
- tangerine
- onion
- lamb’s lettuce
- papaya
- spinach
- radisches
- turnip
Written by Patrick Beaufay
For more info, just come to my blog,
http://burn-fat-fat-blogspot.com
Burn Fat Fast
Patrick Beaufay
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