Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on food and your weight. Dieting fosters diet mentality which causes us to call some foods “good” and others “bad”. If you’re dieting your feelings about yourself are often dictated by your food choices.
Here are some common statements you might hear people make when they’re on a diet:
“I was really good today, all I had was rice cakes and a protein shake.”
“I wish I could be good like you, look at how bad I’m being.”
Notice how the word “good” is used for the diet food and the high fat food interchangeably. Notice also how dieter’s judge themselves based on the food they put in their mouths. Our words and beliefs have power over our feelings and our actions. If we do something we think is “bad”, we will likely begin to feel bad and even make choices to prove how bad we are. This is called a self-fulfilling prophecy.
So, one of the keys to stress-free slimness is to stop judging ourselves based on food choices. Another key is to change our definition of “good” so that it’s consistent and self-affirming. There is no food that’s universally “good” or “bad”. We all have different tastes and we can eat a variety of foods in moderation without gaining weight. However, it is true that some foods contain more nutritional value than others and therefore are good for our bodies. Some foods give our bodies more of what we need. If you must call food “good”, reserve the label for food that’s: high quality, enjoyable and beneficial to your body’s health.
As a dieter, you are in a quandary when you label “good” food: boring. I’ve seen long-time dieter’s roll their eyes at people who are healthy or “good”. They say things like “I’m not good like her” or snicker at the prospect of eating “good” as if it’s somehow uncool or dreary. We must change our mindset if we hope to have long term health and weight maintenance.
If you’re like many dieters you have assimilated numerous low-fat, low-calorie foods into your diet and you call yourself “good” for eating them. Yet these foods are not good in any way. They don’t taste good, they usually aren’t good for you and they don’t necessarily make you feel good after you’ve eaten them. In fact, many dieters will admit that certain diet foods cause a myriad of symptoms such as gas, bloating, diarrhea, headaches and constipation to name a few. I think we can all agree: these side effects are not “good”. So, to help you reframe the concept of “good” food and “bad” food, I’m going to leave you with a mental image you can carry with you so that you are eating more “good” foods and feeling better. If you keep it up, you will probably lose weight too.
Imagine that “good” food is the kind of food that makes your body say “hooray!!” Imagine the food goes down the “conveyor belt” of your throat, to your stomach. When it arrives; your organs, cells and glands all say, “WOW check out all the new nutrients we just got in! There’s tons of good stuff here. Yipee!!” On the flip side, when you eat pre-processed, preservative and chemical-laden foods, your body says, “Oh no, not again. How does she expect me to exist on this? There’s almost nothing I can use here. The whole thing is waste! I’m going to have to spend all my energy processing this worthless food…for what?”
I hope this mental image will stick with you the next time you’re making a food decision whether it’s at the grocery store, a restaurant or a party. Be good to yourself. You deserve it and your body deserves it.
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No Diet, Fat Loss Discovery Shrinks Diet Food, Drug Industries Budgets While, Ridding People of Disease and Sickness!
When I tell you about this newly discovered secret, you’re going to be so upset that you may even want to call your attorney. This secret is so powerful that the information should be given out at all Doctor’s offices and medical facilities.
I discovered this secret while searching the internet for a diet plan that would REALLY work for me. I’ve tried many different diet plans for fat loss and none of them do what I really want. What I really, really want is to be able to eat whatever I want, whenever I want and not worry about gaining weight.
After my struggle to lose weight and keep it off over the last several years I was forced to give up on all of the popular diet and exercise programs because I finally found the real reason why none of those programs ever work.
Through my research, I discovered an incredible female doctor from Arizona who has exposed a revolutionary breakthrough so powerful that all the diet and drug company gurus are out to shut her up.
You see, Dr Suzanne Gudakunst’s no diet fat loss plan could possibly put hundreds of diet and health professionals out of business.
Dr Suzanne discovered this secret a few years ago while she was focusing her studies on the colon and digestive system and how they affected nutritional absorption rates. She came to some exciting conclusions after conducting a few tests and studies of her own. She expanded her research and came up with this amazing discovery.
Doctor Gudakunst has gone on to correctly identify the correlation between plaque and parasites in the digestive tract and cases of obesity.
After six long years of research and study, this Arizona doctor was able to make available several all-natural methods for removing these dangerous plaques and digestive parasites. Her methods were used for some of the worse cases of obesity. These people were in eminent danger of losing their life; the results were 100% success.
She then went on to tailor her methods to see if the same results applied to those who were not obese but were just like me; a little overweight. Could a no diet fat loss plan be successful on someone like me? She found that her methods were just as productive in less severe cases with a 100% success rate.
Her treatment is so effective and powerful that it reverses some serious life threatening diseases. Diabetes, cancer and a multitude of other health problems and illnesses are linked to obesity.
Doctor Suzanne worked almost exclusively with patients on whom traditional medicine had given up. They had been told things like they only had a few months or years left to live. The ones who were not terminally ill were still told by their physicians that a normal life was just not possible. Once they used Doctor Suzanne’s treatments, they saw amazing results, completely opposite to what conventional medicine had told them.
There is nothing difficult about Dr Suzanne Gudakunst’s secret. You will not have to do any exercising or change the way you currently eat. I can tell you that after using Dr. Suzanne’s secret, I’ve lost more in one month than all of the other diet and exercise programs put together – and I feel incredibly energetic now. This has truly made a difference in my life.
The fact is the secret is merely a compilation of things already present in nature. The secret to this no diet fat loss program is simply a mixture of protective herbs, extracts and organic material that are found throughout our world. The key is in the precise combinations that create a solution to the world’s biggest problem of obesity and all the nasty little diseases and complications that come with it.
No matter how much weight you need to lose, ten pounds or a hundred you can do it thanks to Dr. Suzanne.
Obesity is an epidemic that is sweeping our nation and the whole world as 40% of the population is now believed to be obese.
Many experts were saying that corporate giants in the diet and drug industry would never allow the discovery of something like this to get released to the general public. They said this secret discovery will get swept under the carpet just like when they discovered that cars could go hundreds of miles on a gallon of gas.
There is no guarantee on how long this no diet weight loss will continue to be available. The huge drug companies as well as the diet food manufacturing industries are quickly trying to put a lid on Doctor Gudakunst’s secret.
Because Dr. Gudakunst’s secret worked so well for me, I recommend that you go to her website and check it out for yourself. Be aware though that there are some shocking graphics and information there. I was really ticked at the Drug and Diet Companies after I read all of the information she gave out.
Do not pass up the success stories that are posted at that site. Many people are having tremendous successes and are only too happy to share their stories. Read what others have to say about the no diet fat loss secret that has changed their lives forever.
My advice is to check out this web site immediately. If the big diet and drug gurus have their way, this secret will be gone tomorrow. When a billion dollar diet and drug industry is at stake, this “no diet fat loss secret” might not be around tomorrow.
You can learn a great deal more by visiting the Doctor’s website.
Dr. Gudakunst’s Website.
Gary D. Frazier
No Diet Fat Loss
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